![]() ![]() ![]() Start in a standing position and extend one leg back into a complete reverse lunge. The intensity of the exercise results in a more significant caloric expenditure than reverse lunges alone. The reverse lunge with knee drive engages the core and lower-body muscles while increasing blood flow in the body. Learn to cope up with stress 10.Here are 16 exercises to add to your workout routine that will do just that: Reverse lunge with knee drive Lower your sodium intake, reduce your portion sizes 3. Eat lean protein, whole grains, low-fat dairy products & healthy fats 2. *If you feel your back hurts while performing this, then try keeping a towel or soft pillow under your hip. ![]() Slide your legs slowly from right to left and repeat this action for 1 minute. Keeping your shoulders pressed against the ground, lower both your legs slowly to the right. Lie on your back with your knees stretched and your legs straight up pointed to the ceiling. All you need to do is spend 10 minutes daily for the workout… Note: Belly fat doesn’t just steal one’s aesthetic looks, it is also the storehouse of many internal problems such as diabetes, heart disease, infertility and more.ġ. Come on ladies, let’s convert flab into fab with 6 targeted workouts that will help you get a toned tummy and flat abs. With most of the women doing work from home during this covid season, you’ll be spared a whole lot of time you’d spend for the commute to the office. A flat tummy and a slim waist are the millennial dream and body ideals of many women, now has come the right time to achieve it. If you’re complaining that you have tried endless ways to lose belly fat and have trawled the internet in pursuit of finding the best ab exercises to achieve a flat tummy, we have heard your cry! And you have ended at the right place. A re you feeling despaired to keep the persistent pouch looking trim? For how long would you continue to pull your tummy in while clicking selfie? No matter the age/weight, obsession with the size of their tummy is a common propensity among every woman. ![]()
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